Anxiety Relief

Anxiety can feel like a constant companion — a racing mind, tense body, and an inability to fully relax. It may show up as worry that won’t turn off, difficulty sleeping, restlessness, irritability, or physical symptoms like a pounding heart or upset stomach. While some anxiety is a normal part of life, when it becomes overwhelming or persistent, it can interfere with work, relationships, and your ability to enjoy daily life.

Anxiety doesn’t live only in your thoughts — it also impacts the body. Chronic stress can leave your nervous system on high alert, triggering muscle tension, headaches, fatigue, or digestive issues. Over time, this “always on” state can wear you down physically and emotionally. In therapy, we address both the mental and physical aspects of anxiety, helping your body reset and your mind find calm.

• Calmer mind – fewer racing thoughts and worries.
• Relaxed body – reduced muscle tension, headaches, and restlessness.
• Better sleep – deeper, more restorative rest.
• Improved focus – greater clarity and concentration.
• Confidence and balance – learning skills to manage stress with ease.

At Jessica Muñoz Cohan Psychotherapy, I use a blend of CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and other trauma-informed interventions to help you manage and reduce anxiety. Together, we’ll identify the patterns of thought and behavior that fuel worry, reprocess past experiences that keep your nervous system activated, and build tools to calm both body and mind. Each session is tailored to your unique needs and goals, so you can feel more grounded and in control.

We are here to help you create a path toward calm, clarity, and resilience. Contact us today, reclaim your well being and empower yourself.