Child & Teen Therapy

Childhood and adolescence are times of growth, discovery, and learning. Yet along the way, school pressures, friendships, family transitions, or self-doubt can sometimes feel overwhelming. Even when young people don’t always have the words to express what they’re going through, therapy provides a safe, supportive space to help them grow with confidence.

In sessions, I use play-based techniques, EMDR, and trauma-focused CBT to meet kids and teens where they are. Therapy encourages self-expression, builds coping skills, and strengthens resilience. When helpful, I also involve parents so support and connection continue at home.

The goal is not only to reduce stress or worry but to help young people feel more secure, capable, and understood. With guidance, children and teens can discover new strengths, develop healthy patterns, and step more confidently into the future.