EMDR Therapy

Sometimes past experiences continue to affect us, even when we’re ready to move forward. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps the brain process distressing experiences so they have less influence over how you feel and respond in the present.

EMDR is widely used in the treatment of PTSD and trauma and may help reduce intrusive memories, triggers, anxiety, and negative beliefs connected to difficult experiences.

For me, trauma treatment isn't only about reducing symptoms. It is also about helping you reconnect with parts of yourself that may have become harder to access.

As distress decreases, there can be more room for confidence, curiosity, creativity, connection, and a greater sense of possibility.

EMDR can be incorporated into ongoing therapy or provided in a more concentrated format through an EMDR Intensive. Treatment is individualized based on your history, current needs, and goals.