Overcoming Depression

Depression can feel like carrying a heavy weight that makes even simple tasks seem overwhelming. It may show up as persistent sadness, loss of motivation, fatigue, difficulty concentrating, or feeling disconnected from the things and people you once enjoyed. For some, it feels like numbness; for others, it’s a constant heaviness. Depression is more than “feeling down” — it can affect every part of life, from work and relationships to your sense of self.

Depression isn’t only emotional — it can also impact physical health. You might notice changes in sleep, appetite, or energy, along with headaches, body aches, or slowed movements. Over time, this mind-body connection can deepen the cycle of fatigue, low mood, and withdrawal. Therapy addresses both the emotional and physical toll of depression, helping you rebuild balance and restore vitality.

• Restored energy – feeling more motivated and engaged in daily life.
• Improved mood – easing sadness, hopelessness, or numbness.
• Healthier routines – better sleep, eating, and self-care habits.
• Greater clarity – improved concentration and decision-making.
• Renewed connection – rediscovering meaning, purpose, and joy.

At Jessica Muñoz Cohan Psychotherapy, I draw on CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and other trauma-informed interventions to support clients in overcoming depression. Together, we’ll explore the patterns and past experiences that contribute to low mood, while building practical tools for coping, motivation, and self-compassion. My goal is to provide both immediate support and long-term strategies to help you feel more like yourself again.

We are here to help you navigate the healing process. Contact us today, reclaim your well being and empower yourself.