Trauma Recovery

Trauma can leave deep emotional and physical imprints. Whether from a single event or ongoing experiences, trauma may show up as anxiety, flashbacks, difficulty concentrating, trouble sleeping, or feeling disconnected from yourself and others. You may find yourself stuck in survival mode, even when you want to move forward.

Trauma isn’t just stored in memory — it also lives in the body. Many people experience headaches, muscle tension, fatigue, or stomach issues without realizing these can be linked to unresolved trauma. The nervous system may stay on high alert, leading to hypervigilance or feeling “on edge.” Over time, this constant state of stress can affect sleep, concentration, and overall health. In therapy, we work not only with the mind, but also with the body’s natural capacity to release and reset, helping you feel more grounded and at ease.

• Reclaiming safety – feeling more grounded and present in your daily life.
• Reducing symptoms – easing triggers, nightmares, and hypervigilance.
• Restoring connection – rebuilding relationships with yourself and others.
• Strengthening resilience – learning tools to manage stress and future challenges.
• Rediscovering self – moving from survival mode into living with purpose and clarity.

At Jessica Muñoz Cohan Psychotherapy, I use a combination of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and other trauma-informed interventions to support recovery. Together, we create a safe and collaborative process tailored to your needs—helping you reprocess painful memories, shift unhelpful thought patterns, and build practical tools for resilience.

We are here to help you navigate the healing process. Contact us today, reclaim your well being and empower yourself.