Individual Therapy

Trauma can impact the body and the mind, and the scars of our experiences are not always visible to others. Carrying these memories without processing them can take a toll on your mental health. Work through the effects of your trauma and learn how to manage symptoms of PTSD. I tailor therapy to your unique needs, I utilize elements of Trauma Informed, CBT, and Somatic Therapy to help you process your memories, realign your thoughts, and heal. We will explore your unique strengths and resilience to empower you to take control of your life and emotions.

Children can benefit from play therapy and conjoint therapy with their caregiver(s). These interventions are evidence based practices that will help your child learn to manage their own big emotions and feelings. Pre-teen and teenage clients benefit from individual talk therapy that is structured towards their unique needs and talents, such as journaling and art. 

Take the first step towards healing your heart and getting your life back. Call today for your free initial consultation.